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Welcome to Beyoncé Online - your #1 source for everything Beyoncé Knowles. You'll find here a lot of interesting information, one of the biggest photo galleries with over 100.000 pictures, downloads and more! Be sure to check out the latest news about Mrs. Carter and leave your comments. We hope you'll enjoy your stay and come back soon! Have fun!

Latest news

Beyoncé Launches New Vegan Meal-Planning App

May 4, 2018

Beyoncé delivered the performances of a lifetime from Coachella with good reason. She is in great shape, and that all started in the kitchen. She attributes her healthy eating lifestyle of going vegan and wants to share her tips with you. The pop star recently launched a vegan meal-delivery service 22 Days Nutrition which is owned by her and vegan nutritionist Marco Borges.

22 Days of Nutrition uses a matching system to connect users to plant-based meals curated by nutritionists. It allows you to customize your meals based on cooking habits, dietary needs, allergies, household size, and goals. At that point, the meals are personalized for you. The app consists of thousands of recipes ranging from breakfast to dinner and boasts that they are easy and simple to make.

After you’ve chosen what you like, you can either take your grocery list to the store or order in app. The platform has partnered with Instacart and Peapod to allow users to order their groceries online and have them shipped directly to their doorstep.

“We believe that optimum health shouldn’t be something that is reserved for a select few but is a right for all. Everyone deserves the opportunity to live their best, happiest life,” states the site.

Beyoncé Is Prepping for Coachella 2018 by Going Vegan

March 3, 2018

Beyoncé is going vegan (again!) to get performance ready for Coachella 2018.

The singer, who is taking to the Coachella stage in April, announced on Facebook Friday that she is returning to her 22 Days Nutrition plan in preparation.

“We have 44 days until Coachella!! Vegan Time!! Click the link to join me!! Mealplanner.22daysnutrition.com” Beyoncé captioned a photo of her fancy avocado toast as part of the plant-based food challenge which she co-founded in 2015.

Queen Bey also shared the first sneak peeks inside her Coachella rehearsals.

22 Days Nutrition

June 10, 2015

"Love more. Judge Less." - Marco Borges

Learn more about 22 Days Nutrition: http://www.22daysnutrition.com/

"The 22-Day Revolution" Book Scans

May 18, 2015

In the gallery you'll find scans from Marco Borges' book "The 22-Day Revolution" with the foreword by Beyonce!

Beyoncé writes foreword for 22-Day Revolution diet book

April 28, 2015

Yellow Kite published The 22-Day Revolution, a book about the benefits of a plant-based diet, with a foreword written by Beyoncé.

Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution by exercise physiologist and nutrition expert Marco Borges is a “practical guide for anyone seeking a healthier lifestyle, to lose weight, or to reverse serious health concerns”.

It contains advice, recipes and tools, including a detailed 22-day meal plan, for switching to a plant-based lifestyle.

Beyonce took to Facebook to celebrate the release of the book:

"Very proud to be on this journey with Marco! Congratulations on the release of your book, 'The 22 Day Revolution'."

Go to 22daysnutrition.com to read more and order the book!

Beyonce Teams Up With Marco Borges For 22 Days Nutrition

January 30, 2015

Today Beyonce and exercise physiologist Marco Borges announce their business partnership in 22 Days Nutrition and launches the 22 Days Nutrition plant-based home delivery meal service.

Beyonce, who trains with Borges, took the 22 Days Nutrition challenge in the winter of 2013 with her husband, JAY Z, and has since made an effort to include more plant-based foods in her everyday diet. The program's philosophy is based on the concept that it takes 21 days to make or break a habit and on the 22nd day you are well on your way to forming new habits.

The home delivery service was born out of a demand from Borges' friends, colleagues and clients who enjoyed his delicious meals that were naturally low in fat, sugar and salt and filled with flavor from whole-foods such as vegetables, beans, grains, herbs and spices. The home delivery program takes away all the guesswork and makes it easy to adopt the plan.

"I am so grateful that I took the challenge and credit Marco with leading by example," says Beyonce. "He is the most energetic person I know and it's all because of his decision to live a healthy lifestyle. He came up with a great program to get people motivated to make better nutritional choices. All you have to do is try. If I can do it, anyone can. I am excited to partner with him."

The longtime fitness expert, who has been a leader in the field for over 20 years, says it's really not about asking everyone to become a vegan but rather to make simple healthier food choices so they can live a more energetic and productive life.

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Beyoncé delivered the performances of a lifetime from Coachella with good reason. She is in great shape, and that all started in the kitchen. She attributes her healthy eating lifestyle of going vegan and wants to share her tips with you. The pop star recently launched a vegan meal-delivery service 22 Days Nutrition which is owned by her and vegan nutritionist Marco Borges.

22 Days of Nutrition uses a matching system to connect users to plant-based meals curated by nutritionists. It allows you to customize your meals based on cooking habits, dietary needs, allergies, household size, and goals. At that point, the meals are personalized for you. The app consists of thousands of recipes ranging from breakfast to dinner and boasts that they are easy and simple to make.

After you’ve chosen what you like, you can either take your grocery list to the store or order in app. The platform has partnered with Instacart and Peapod to allow users to order their groceries online and have them shipped directly to their doorstep.

“We believe that optimum health shouldn’t be something that is reserved for a select few but is a right for all. Everyone deserves the opportunity to live their best, happiest life,” states the site. Read more...
Beyoncé is going vegan (again!) to get performance ready for Coachella 2018.

The singer, who is taking to the Coachella stage in April, announced on Facebook Friday that she is returning to her 22 Days Nutrition plan in preparation.

“We have 44 days until Coachella!! Vegan Time!! Click the link to join me!! Mealplanner.22daysnutrition.com” Beyoncé captioned a photo of her fancy avocado toast as part of the plant-based food challenge which she co-founded in 2015.

Queen Bey also shared the first sneak peeks inside her Coachella rehearsals.

Yellow Kite published The 22-Day Revolution, a book about the benefits of a plant-based diet, with a foreword written by Beyoncé.

Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution by exercise physiologist and nutrition expert Marco Borges is a “practical guide for anyone seeking a healthier lifestyle, to lose weight, or to reverse serious health concerns”.

It contains advice, recipes and tools, including a detailed 22-day meal plan, for switching to a plant-based lifestyle.

Beyonce took to Facebook to celebrate the release of the book:

"Very proud to be on this journey with Marco! Congratulations on the release of your book, 'The 22 Day Revolution'."

Go to 22daysnutrition.com to read more and order the book!
Today Beyonce and exercise physiologist Marco Borges announce their business partnership in 22 Days Nutrition and launches the 22 Days Nutrition plant-based home delivery meal service.

Beyonce, who trains with Borges, took the 22 Days Nutrition challenge in the winter of 2013 with her husband, JAY Z, and has since made an effort to include more plant-based foods in her everyday diet. The program's philosophy is based on the concept that it takes 21 days to make or break a habit and on the 22nd day you are well on your way to forming new habits.

The home delivery service was born out of a demand from Borges' friends, colleagues and clients who enjoyed his delicious meals that were naturally low in fat, sugar and salt and filled with flavor from whole-foods such as vegetables, beans, grains, herbs and spices. The home delivery program takes away all the guesswork and makes it easy to adopt the plan.

"I am so grateful that I took the challenge and credit Marco with leading by example," says Beyonce. "He is the most energetic person I know and it's all because of his decision to live a healthy lifestyle. He came up with a great program to get people motivated to make better nutritional choices. All you have to do is try. If I can do it, anyone can. I am excited to partner with him."

The longtime fitness expert, who has been a leader in the field for over 20 years, says it's really not about asking everyone to become a vegan but rather to make simple healthier food choices so they can live a more energetic and productive life. Read more...